Kimberly Samuelson

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Since Jun 2010
Kimberly Samuelson

Please contact me to verify class schedule as sometimes things change

All Classes are held at Rolla City Hall
unless otherwise specified

Tuesday

Zumba Kids Jr. - "Little Stars" (age 4-6yrs) 5:45-6:45pm
Zumba Kids Classes require pre-registration


Zumba-7:00-8:00pm


Wednesday
Zumba Kids- "Big Stars" (age 7 & up) 5:45-6:45pm
Zumba Kids Classes require pre-registration


Zumba Toning- 7:00-8:00 pm
(We use Toning Sticks but you can do the class with out them)

 

 

Sunday 

Zumba  - 4:30-5:30 pm


You can veiw more class details below

Monday 7:00 PM   –   8:00 PM Rolla Pool View Details

Rolla Pool

Address:

101 5th Ave NE Rolla ND58367 US

Notes:

Because the Rolla pool is an outdoor pool this class is only available when the pool is open in the summer months of June-August.

Tuesday 5:45 PM   –   6:45 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

This fun dance/fitness class is ZumbAtomic "Little Stars" for kids age 4-6. Advance registration is required.

Wednesday 5:45 PM   –   6:45 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

This fun dance/fitness class is ZumbAtomic "Big Stars" for age 7-11 yrs. Advance registration is required.

Wednesday 7:00 PM   –   8:00 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

This fun class will keep you moving, as you firm and tone those muscles. Be ready to shake those sticks as you smile and sweat :) There are many variations offered in the class that make it possible for almost anyone to jump in and join the party! We do use the Zumba Toning Sticks, but you can do the class without them. Please contact me if you have any questions about this class.

Thursday 5:45 PM   –   6:45 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

Zumba is a fun dance party that will get you grooving! You don't have to be a good dancer, you just have to be willing to shake and move and have a good time. This class is great for the cardiovascular system as well as shaping muscles. It's a blast, you just have to give it a try. There are modifications that can be done to adapt the class for just about anyone. Contact me if you have any questions. Drop in anytime.

Thursday 7:00 PM   –   8:00 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

This fun dance/fitness class is Zumbatomic "Big Stars" for ages 7 & up. Advance registration is required.

Sunday 4:30 PM   –   5:30 PM Rolla City Hall View Details

Rolla City Hall

Address:

14 1st st SE Rolla ND58367 US

Notes:

This class is great for mature bodies and beginners, but if you are looking for a challenge don't skip this class just because it's Gold. Many of the moves have variations that can really get your body pumping! We have a variety of participants at different fitness levels so you can work at a range that is right for you. And hey its Zumba fitness so you know it's gonna be fun!

Kimberly is licensed  to teach:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.